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3-Day Meal Plan
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The easiest way to get started with whole foods.

Hello and welcome to the Peace Love & Kale Academy where I spread the gospel of Real Food.

You’re now one step closer to using food & lifestyle habits to help you live a radiant & vibrant life – I congratulate you on that. Showing up is half the battle.

Through the simple shifts in this 3-day Real Food meal plan, you can expect your skin to get clearer, your eyes to get brighter, and your body to get stronger.

Most importantly, you will learn exactly what to eat and how to prepare it to fit your busy lifestyle.

This isn’t a quick-fix diet plan, but the beginning of a life-long journey of fueling your body with the nutrients it needs to function with optimal energy and high vibration life-force.

My mission is to help you create a life that looks great on the outside, and feels like home on the inside. In its natural state, your body is powerful, beautiful, strong and much more efficient than you could ever imagine.

If you were waiting for a sign to FINALLY get started with living a healthy, energized, vibrant life, this is it. This is your time. Now let’s get to work.

Signup below, it's free.


Your Coach


Carly Shankman
Carly Shankman

Program Curriculum


  Welcome
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days after you enroll
  Day 1: Greens, Glorious Greens
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days after you enroll
  Day 2: Eat Fat, Lose Fat
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days after you enroll
  Day 3: Protein for Sustained Energy
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days after you enroll
  Craving more?
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!