Welcome to Day 1!
As you begin on this journey, please, listen closely to the messages from your body. Every single one of our bodies is different and has different needs - some may follow the meal plan exactly, adding in 1 - 2 snacks, while others may feel satiated off a couple eggs, a smoothie, and salad each day.
There is no "right" or "wrong" way to do this cleanse. The key is to learn new habits that fuel your body and heal your relationship with food.
You have already succeeded simply by stepping up to the plate to nourish your body and mind with healthy food and powerful thoughts.
You are powerful beyond measure.
I leave you with this quote for today:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
Make it an amazing day! Remember that you have access to me via email at Carly@carlyshankman.com for all 12 days for ANY & all questions that arise.
Or of course, you can look to the Private 12-Days to Sexy Facebook group for questions, comments, and inspiration!